Integrative Coaching

If you’ve had sentiments like these …

… you are not alone. 

”I live in my head all the time and don’t know how to stop it.” 

"I feel like I'm not living up to my potential. I could be and contribute so much more.”

"I’m constantly teetering on the edge of burnout.”

"Life is very serious. Everything is a win/lose battle, and it’s exhausting.”

"I feel stuck, adrift. I’m not satisfied with where I am in my career and life.”

“In relationships, I tend to keep my distance or get defensive. I wonder what I’m missing out on.”

“I know I’m competent, but don’t often feel confident or trust myself.”

I believe many of us go through life as if we are an actor playing a part.

We live according to others' standards and expectations and waste our precious time, talents and essence.

When you are ready…

to get intentional about your holistic development, 1:1 coaching can be perspective-shifting and life-changing.

Whether you are an executive, entrepreneur or leader ready for a step-function change, you can expect a customized approach with multi-month support, deep partnership and
focused accountability.

“Working with Jan was one of the best decisions I have made. Thanks to her guidance and the tools she shared, I feel empowered to bring my true, authentic self to every situation, and I have a renewed sense of purpose that helps me lead and empower others.”

– Candice Stennett

My customized coaching programs include:

  • A consultative conversation to get acquainted, understand the issues and opportunities you’d like to explore, and ensure we’re a great fit

  • An immersive session focused on your needs, aspirations, goals and what makes you “tick” in that way that only you can

  • A customized program that is inspiring and focused on outcomes that matter deeply to you

  • A series of 1:1 coaching sessions that meet you in-the-moment and align to the intentions we established together

  • A development plan that builds over the course of the program and serves as an ongoing reference

  • A closing session to reflect on and celebrate progress and provide additional resources and guidance to accelerate your own unique developmental path

  • Between-session support, as needed

  • As an Integral Coach® and International Coaching Federation-credentialed Associate Certified Coach, Jan supports clients by using methods that attend to their whole life, helping them not only to achieve goals, but also to develop competencies so they can be self-generating in their own development. Common topics for which people seek coaching are work issues, health or relationship challenges, wanting to start or stop a habit, or transitions of any kind.

    For example, a person may come to coaching because of a challenge in one area of life (e.g., work). Jan looks for what might be underlying the particular challenge and where else it is showing up in life. Then, she works with the individual to not only understand the deeper issue, but also to develop greater skill to meet challenges in all domains. Ultimately, a coaching relationship that began about work may result in improvements in relationships, health and other areas.

    For professionals seeking to deepen or accelerate their leadership effectiveness and impact, Jan integrates executive coaching to support their ability to achieve specific objectives. As an executive with over 27 years of experience leading functions and teams across 11 disciplines and various business environments, she supports others’ growth through trust, candor, powerful questioning, relevant distinctions, and focused accountability that can enable lasting effects.

    Together, Jan’s mind-body-heart-spirit approach and executive coaching expertise serve as a catalyst to help individuals live and lead from a place of wholeness.

  • Given the trust, confidentiality and deep work involved in Integrative Coaching, the fit and chemistry of the coach-client relationship are particularly important. Jan encourages individuals to consider consulting with more than one qualified professional before selecting a coach.

    Client readiness for coaching also is key. Readiness is typically characterized by openness, learning agility and a commitment to engaging in self-reflection, practices and exercises that can enable developmental unfolding and long-lasting, positive outcomes.

  • Yes. Jan abides by the International Coaching Federation’s Code of Ethics and the Integral Coach’s Code of Ethics.

  • Since coaching programs are customized to individuals’ unique needs and objectives and are multi-month in length, the cost can vary. This approach to coaching provides time for exploration, experimentation, insight-generation and internalization, and tailored support which – when taken together – can enable significant and lasting shifts in one’s mindset, experiences and behavior.

    To explore if Integrative Coaching could be right for you, schedule a 45-minute discovery call with Jan.

Let’s have a
conversation if:

  • What my clients or I have shared speaks to you in a way you can’t ignore.

  • You have a customized need or opportunity you’d like to explore.